Traveler's Revenge: Ooops I Gota to Go

I bet it would surprise you to know that no more than twenty of those folks ever suffered the pangs of stomach upset. I did the math, that's only .2% ?Not 2% but two-tenths of ONE per cent!
Some of those folks have gone to ridiculous lengths to avoid becoming sick in Mexico. One woman was so terrified of a serious bout of dysentery that she started taking the antibiotic Cipro several days before she flew into Guadalajara. During her one week's trip, she ate almost nothing except the snacks she'd packed. She stayed on the antibiotics for another week after returning home.
One couple arrived with three large heavy bags. Their clothing for the ten-day trip filled one bag. The other suitcases were chock-full of bottles of water and ready-to-eat canned and dehydrated food items produced for hikers. When I met up with them on the first morning of their tour, they were staring longingly at enormous trays of beautiful fresh fruits, part of a complimentary buffet for the tour group guests. Even after we assured them of the safety of the foods and after they watched their fellow travelers fill plates with freshly baked pastries and fruit, our friends returned to their room to eat the food they had packed.
The vast majority of visitors come to Mexico and leave again without every feeling the least bit ill. In fact, that lady who took Cipro during her entire trip has lived at Lake Chapala now for almost five years. She not only has survived, she now eats the same foods she did at home and still has never had a trace of a problem.
How do people do it without becoming ill? They use common sense.
Most of those 2 out of every 1,000 travelers who do become ill have simple food poisoning ? the same malady our mothers tried to prevent by prohibiting items from our lunch boxes. Others have a reaction to the hard work of travel, and to the higher altitude here. Simple common sense will keep you well here, just like it does at home.
Here are some common sense tips to help you stay well and having fun on your holiday:
- Get as much rest as possible before your trip. Too many tourists are exhausted before they leave home.
- Lake Chapala is at 5,200 feet above sea level, don?t overdo until you acclimate. Walk more slowly, take it easy on stairs. It takes time to adapt.
- Limit exercise and exposure to sun. Always use sunscreen here and wear a hat, be sure to walk in the shade. Higher altitude will cause you to sunburn more easily.
- Drink extra water to avoid dehydration.
- Until you adjust to the altitude, limit your consumption of alcohol - it will hit you harder.
- The altitude can cause blood pressure problems. Take your meds, have your blood pressure checked if you are feeling dizzy or odd.
- Avoid extreme changes in diet?especially watch your consumption of fresh fruits and vegetables. They taste so good you may want to eat too much, causing a stomach upset from the excess fiber and vitamins.
- Try to maintain your normal routine, as much as possible. Don't try to walk all over the village on your first day at Lakeside.
- Avoid those foods your mother worried about - egg salad, mayonnaise, potato salad, luncheon meats, sauces, salad dressings and condiments that have not be kept under refrigeration.
- We know you are excited, but get into the Mexican custom of taking a siesta and getting a little more rest.
- Use common sense when selecting restaurants, follow the criteria you use back home ? if the café is clean and the staff is clean. If there are locals (foreigners or Mexicans) eating in the café, if the food is being prepared fresh and hot for each order, you will be taking no more chances than you would at home.
- If you have violent diarrhea and/or vomiting four to eight hours after eating, you probably have developed food poisoning. If it continues more than a few hours, see a doctor immediately.
- Doctors will make house calls, even to hotels to treat you. Don't immediately take Imodium or other remedies to stop the diarrhea. You'll trap the bacteria or infection in your system where it can reproduce, making you sicker.
- If you do become ill, see a doctor here, at Lakeside. Don't wait until you return home. Doctors here know how to treat your symptoms and can identify your ills quickly and easily.
Use common sense and stay well on your holiday, but most of all have fun and don't worry!
Life is Good at Lake Chapala
Labels: food, Healthy, revenge
Judy King is publisher of Mexico Insights' Living at Lake Chapala, a monthly online magazine for people interested in Mexico's Lake Chapala region, in the state of Jalisco.
Judy, a 16-year resident of Ajijic on Lake Chapala's north shore, conducts weekly newcomer's seminars, shares her expertise about Mexico in her monthly online magazine, and in the "Mexico Lindo" column for the Lake Chapala Review.
Judy also is a speaker for local organizations and visiting tour groups about the Lakeside area and Mexican customs and holidays.



















