Are there any health benefits to a sauna?

And asthmatics may experience less wheezing. All in all, saunas appear safe for the body, but there is little evidence that they have health benefits above and beyond relaxation and a feeling of well-being Hot tub temperatures average between 100° and 104° F. If saunas are safe, hot tubs should be, too.

How does the heat in a sauna affect the body?

A saunas’ dry heat (which can get as high as 185° F) has profound effects on the body. Skin temperature soars to about 104° F within minutes. The average person will pour out a pint of sweat during a short stint in a sauna. The pulse rate jumps by 30% or more, allowing the heart to nearly double the amount of blood it pumps each minute.

What are the benefits of a NIR sauna?

Deep sweating can also help improve skin cell turnover. It can remove bacteria from the skin, which helps with acne and improves skin health. Additionally, NIR saunas are shown to reduce inflammation, which can alleviate skin issues such as psoriasis and eczema.

How often can you use a sauna to lower your blood pressure?

Using sauna 2-3 times per week at 174 degrees F reduces risk of Fatal Cardiovascular Disease by 27% and 4-7 times per week reduces risk by 50%. Reduced risk of hypertension (high blood pressure) with regular sauna use. A 3-month study of bi-weekly sauna use showed reduced occurrence of high blood pressure.

What happens to your body when you sit in a sauna?

When you sit in a hot sauna, your body temperature begins to rise. This causes your blood vessels to dilate, which increases blood flow and overall circulation. Blood brings nutrients and oxygen to all body tissues and help them heal.

Is it safe to go in a sauna with high blood pressure?

Saunas appear safe for most people. However, people with uncontrolled high blood pressure and heart disease should check with their doctors before taking a sauna. Here are some general precautions: Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna. Stay in no more than 15–20 minutes.