How do I get rid of a sharp pain in my heel?

How can heel pain be treated?

1. Rest as much as possible.
2. Apply ice to the heel for 10 to 15 minutes twice a day.
3. Take over-the-counter pain medications.
4. Wear shoes that fit properly.
5. Wear a night splint, a special device that stretches the foot while you sleep.
6. Use heel lifts or shoe inserts to reduce pain.

What causes pain under heel of foot?

Heel pain, especially stabbing heel pain, is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation or, rarely, a cyst.

What is the pain under my heel?

Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also affect the inner or outer side of the heel and foot.

How can I fix persistent heel pain?

Rest as much as possible.

Why does my heel hurt so bad?

The most common cause of heel pain is plantar fasciitis: an inflammation of a thick band of tissue that helps hold up the arch of your foot. It attaches to your heel bone, and is usually the most painful for the first few steps in the morning, or after sitting a long time and then standing quickly.

What causes sharp pains in the heel of the foot?

The most common cause of heel pain is swelling (inflammation) of the fibrous connective tissue on the sole of your feet (a condition called plantar fasciitis). Plantar fasciitis can cause more severe pain following periods of rest, such as when you are sleeping. This condition is referred to as post-static dyskinesia.

Why is there pain in the sole of my foot?

Some common causes of pain on the soles of the feet include: Results from strain on a ligament that extends from the heel bone and fans out along the bottom of the foot to the toes. The fascia provides support to the arch of the foot and acts as a shock absorber.