What are fitness components definition?
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What are fitness components definition?
A fitness component is simply a way of identifying a certain part of a person’s fitness – essentially you are labelling a subset of changes that you want to occur as a component. For example, if a client wants to be more flexible I’d work on the ‘flexibility’ component of their fitness.
Why are the 5 components of fitness important?
In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.
What are the three major components of physical fitness?
A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
What are the 16 components of physical fitness?
16.2: The Essential Elements of Physical Fitness
- Cardiorespiratory Endurance.
- Muscle Strength.
- Flexibility.
- Body Composition.
- Metabolic Fitness.
- Physical Activity Recommendations.
What are the 2 components of physical fitness?
Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).
What are the five elements of physical fitness?
There are five basic components of physical fitness. These include cardiorespiratory or aerobic endurance, muscular endurance, muscular strength,flexibility, and body composition.
What are the 5 parts of fitness?
The five components of fitness include flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition. The first component is flexibility. Flexibility is the ability to move your joints through a full range of motion.
What are factors of physical fitness?
Being physically fit is important to all of us. Physical fitness is a combination of many factors, including muscle strength, endurance, and coordination.
The five components of health related fitness are flexibility, body composition, cardiorespiratory endurance, muscular strength and muscular endurance. Therefore the correct answer is C.