What can you eat on The China Study diet?

Eat many types of vegetables (Popeye was right, spinach is a great food). Eat less (but maybe eat some) fish, vegetable oils, and few refined carbohydrates (Yes, it means to cut back or cut out eating candy and cakes). Avoid meats and dairy (this last category is the one that is the most controversial).

What is wrong with China study?

The serious, obvious flaw in “The China Study” is in the very first chapter. Campbell starts off talking about cancer research in rats. Here are the basics of the study he cites: When rats eat casein, a highly-processed protein from milk, and are exposed to mycotoxins, they’re very likely to get liver cancer.

What does The China Study say about meat?

The findings from The China Study indicate that the lower the percentage of animal protein consumed, the greater the health benefits. Even relatively small intakes of animal protein were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.

What did The China Study reveal?

The China Study research found that the lower the vitamin C and beta carotene intake, the higher the rate of esophageal and stomach cancer. Many different studies strongly indicate that these antioxidants may be helpful in protecting as from a variety of other cancers as well.

What does The China Study say about eggs?

May 22, 2018 — Could an egg a day keep heart disease away, despite warnings in the past that the cholesterol was bad for your heart? Chinese researchers suggest it might, after their study following more than 400,000 adults for about 9 years found an egg a day lowered the chance of heart disease and strokes.

Is the China study based on a true story?

The book is “loosely based” on the China–Cornell–Oxford Project, a 20-year study which looked at mortality rates from cancer and other chronic diseases from 1973 to 1975 in 65 counties in China, and correlated this data with 1983–84 dietary surveys and blood work from 100 people in each county.

Which is the best book about the China Study?

The China Study. Their best selling book examines the connection between nutrition and heart disease, diabetes, and cancer and the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The China Study is hailed as one of the most important books about diet and health ever written.

When did the China study first come out?

In the early 1990s as the first results from the China Project were being published, a Cornell documentary crew began months of filming in Mongolian villages, Shanghai communes, Beijing hospitals, and research facilities at Oxford and Cornell Universities to create a video that would capture the scope and significance of the study.

Who is the narrator of the China project?

The film is narrated by Mary McDonnell (Dances With Wolves, Battlestar Galactica, Grand Canyon). In 2005, T. Colin Campbell, PhD and his son Thomas M. Campbell, MD, shared the China Project findings along with additional research with the world in The China Study.