Useful Tips

Can yams be substituted for sweet potatoes in recipes?


Can yams be substituted for sweet potatoes in recipes?

To add to the confusion, canned sweet potatoes are often labeled yams. The sweet potato is a member of the morning glory family and native to Central America. Though you’re not likely to find true yams at your grocery store, yams and sweet potatoes are interchangeable in most recipes.

Why are sweet potatoes better for you than regular?

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

What is better for you yams or sweet potatoes?

Sweet potatoes tend to have slightly fewer calories per serving than yams. They also contain a bit more vitamin C and more than triple the amount of beta-carotene, which converts to vitamin A in the body. On the other hand, raw yams are slightly richer in potassium and manganese.

Are sweet potatoes the same thing as yams?

Yams and sweet potatoes belong to two entirely different plant families. While yams belong to genus Dioscorea of Dioscoreaceae family, sweet potatoes ( Ipomoea batatas ) are classified as a member of the genus Ipomoea and family Convolvulaceae. While yams can be related to lilies and grasses, sweet potatoes can be distantly related to potatoes.

Is a yam and a sweet potato the same?

Yams and sweet potatoes are two different plants. The sweet potato is in the morning glory family, while yams are related to palms and grasses. And they grow in different parts of the world: yams in Africa, where they originated, and also Southeast Asia , the Caribbean, and Central America.

What is the difference between yam and potatoes?

· Potatoes are grown in all parts of the world and are 4th largest food crop in the world, whereas yams are tubers grown mostly in Africa, especially Nigeria. · Yams are much larger than potatoes, and some can weigh as much as 70 kg. · Yams have more complex carbohydrates than potatoes.

Are sweet potatoes or yams fattening?

This versatile veggie can be used into making a variety of delicious dishes. However, they have gained a reputation of being a fattening vegetable and are considered a high-calorie food and have a lot of starch in them. But, that’s not true. In fact, sweet potatoes are considered as a healthier alternative of potatoes.