How CBD Can Help Treat Your Insomnia
Did you know that “Almost 80 percent of Americans say they have trouble sleeping at least once a week? “ But this phenomenon is not only happening in USA as everyone has trouble sleeping sometimes. If you find yourself frequently suffering from insomnia, consider the possibility of CBD making it easier to fall asleep. The effects of CBD for insomnia are being studied to determine what it can and can’t do for people.
In a study performed on insomniac sufferers, participants were given a 25-milligram pill nightly, containing CBD. The results of the study showed that over 60% of the participants who received the nightly pill were able to sleep better.
If the reason you have trouble sleeping is because of chronic, physical pain, CBD can be used to treat the pain. In addition to helping manage pain it can have a positive effect on your overall sleep cycle. Certain sleep behavior disorders have been improved upon by giving the patient regular doses of CBD.
When you wake up groggy in the morning because you haven’t slept well, CBD is said to have a positive effect. Though it is not clear why CBD clears up grogginess it has been medically proven that it does.
There are many common causes of insomnia. Yet CBD can treat every one of those causes. This is something that has not been found to be true for other substances you can use to make yourself sleepy.
If you have decided to treat your insomnia using CBD, you have quite a few options on how to take it. The quickest way to see results is to vape it. However, medical professionals caution you do to this in limited quantities, as the long-term effects of vaping are still being studied. Experts recommend instead taking CBD pills and starting with a dose of 25mg to start. Dosages can go all the way up to 100mg, but medical professionals advise against starting at the top.
Prior studies of people using CBD to treat insomnia have shown that it takes some time for it to start working. Most study participants reported that they had to take CBD pills for one full month before those pills started helping them sleep better.
While there is nothing wrong with treating insomnia with CBD at first, it is not meant to be use as long-term solution. A doctor can help you find other ways to treat your insomnia until the root of the problem can be determined and will give you other recommendations on how to improve the quality of your sleep.
Ideally you want to find a way to do it that does not put your health at risk. There are many strategies for helping you get a good night’s sleep, and not all of them involve sleep aids such as CBD.
Whatsoever, if you decide to try it, be sure to pay close attention to how your body reacts to it. If you find it is doing more harm than good, or it isn’t doing anything good for you, there are alternate ways to correct the problem.
If you used CBD for insomnia and want to share your experience, we will be glad to read you.