How do you do straight arm pulldowns?

How do you do straight arm pulldowns?

Grasp a pair of dumbbells with an overhand grip and extend your arms straight up above your chest. Slowly bring your arms back until the dumbbells touch the ground. Then, squeeze your lats to bring them back to the starting position. Repeat!

Are lat pulldowns bad for posture?

Lat pulldowns are extremely effective at correcting the rounded-back, forward-head posture we often see today. They train our body to depress (bring down) and adduct (bring together) our shoulder blades. Over time, this will improve shoulder function and discourage the poor posture that comes from too much sitting.

What are lat pulldowns good for?

The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.

Does lat pulldown work chest?

The grasping and pulling of the bar activates your forearm muscles, the brachialis and brachioradialis. The lat pulldown also stimulates your pectoralis minor, the smaller and deeper of your two chest muscles.

Is the straight arm pulldown good?

Straight-Arm Pulldown Benefits The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercises. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly.

What should I superset chest with?

5 Intense Chest Supersets For Your Next Chest Workout

  1. About the Workout in General.
  2. Warm Up and Prepare Properly.
  3. Chest Superset 1: Incline Barbell Press & Incline Dumbbell Fly.
  4. Chest Superset 2: Flat Dumbbell Fly & Flat Dumbbell Press.
  5. Chest Superset 3: Standing Plate Press & Body Suspension Fly.

Can you do lat pulldowns standing up?

The straight arm lat pulldown is also performed while standing. This variation reduces tension on your biceps and it can also improve your mind-muscle connection. Begin by setting your straight bar or lat bar attachment to shoulder height.