Useful Tips

How many calories are in a 1/2 cup of applesauce?


How many calories are in a 1/2 cup of applesauce?

On average, a 1/2-cup (122-gram) serving of unsweetened applesauce contains ( 5 ): Calories: 51. Protein: 0.2 grams.

How many calories are in a Mott’s applesauce cup?

Nutrition Facts

Calories 159 (664 kJ)
Sodium 0 mg 0%
Total Carbohydrate 42.4 g 14%
Dietary Fiber 1.8 g 7%
Sugars 38.8 g

How many calories are in a small applesauce cup?

Nutrition Facts

Amount Per Serving % Daily Value*
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g

Is eating applesauce the same as eating an apple?

Applesauce contains about the same amount of fiber as whole apples. The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure.

Is members Mark applesauce healthy?

What is in Member’s Mark Applesauce? This delicious and healthy applesauce is made with just handpicked apples, water and added vitamin C. Each serving cup is individually sized and is just 50 calories, contains a small amount of natural sugars and carbohydrates and is free of fat, cholesterol and sodium.

How many cups is 4 ounces of applesauce?

4 ounces of applesauce equals to 0.453 ( ~ 1/2 ) US cup.

Which is better apples or applesauce?

Applesauce is more calorie-dense than raw apples, with a cup of chopped raw apple providing just 65 calories, while a cup of applesauce provides 167 calories. The more calories, the more energy your body metabolizes from food. For those dieting, raw apples would be a better choice due to the lower calorie content.

How many calories are in a cup of applesauce?

Nutrition Facts for Applesauce 1 snack size cup (4 oz). Detailed information on calories, fat, cholestrol and other nutrition facts for Applesauce 1 snack size cup (4 oz) What are the nutritional ingredients in a 1 Snack Size Cup (4 Oz)?

How much fiber is in a 4 oz cup of applesauce?

A (1 Snack Size (4 Oz) Serving) 1 snack size cup (4 oz) contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

How many calories are in Mott’s original applesauce?

There are 110 calories in 1/2 cup (128 g) of Mott’s Original Applesauce. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.