Is it OK to play soccer with a sprained ankle?

Once the ligaments are healed, you should be fine to play on the ankle. The upshot? Playing on a sprained ankle that feels fine is a prescription for disaster. So make sure you get your ankle checked with stress ultrasound after a sprain!

How do soccer players treat a sprained ankle?

Ice: Icing your ankle is helpful to reduce inflammation and pain. Ice your ankle 10-15 minutes every couple hours to aid in the healing process. Use the TheraPearl Hot and Cold Therapy wrap for cooling relief. Compression: Decrease the inflammation by applying a compression bandage, wrap, or brace.

Is Movement good for a sprained ankle?

Ankle exercises and stretches after a sprain Your doctor or physical therapist may recommend a series of movements designed to restore strength to the area so you avoid future sprains. Balance and stability training, as well as stretches designed to improve flexibility and range of motion, are especially helpful.

Can you play soccer with a Grade 1 ankle sprain?

For the common Grade 1 sprain, I typically see return to play with a brace at 1-2 weeks after injury.

How long do I rest a sprained ankle?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

What kind of ankle sprain does soccer player have?

A lateral ankle sprain is usually from inversion with plantarflexion (turning the toes in while pointing them down), a position similar to when your soccer player is kicking a ball on the top of the foot. A medial ankle sprain is usually from eversion with dorsiflexion (turning the toes out while pointing them up).

Why does my ankle hurt when I kick a soccer ball?

MCL or meniscus: Mcl laxity or strain is most likely, meniscal tear less likely. C an orthopedic surgeon for evaluation. A brace may help. sprained my ankle due to soccer about 2 months ago. it got better than it was at first but it is still swollen and it hurts when i kick a soccer ball.

What does it mean when you have a lateral ankle sprain?

A lateral ankle sprain is usually from inversion with plantarflexion (turning the toes in while pointing them down), a position similar to when your soccer player is kicking a ball on the top of the foot.

What kind of sports cause posterior ankle impingement?

Posterior Ankle Impingement complaints are relatively common in athletes who participate in football codes that involve a lot of kicking motions such as soccer. They are also common in jumping sports such as basketball, gymnastics and dance.