What can I do to keep my immune system strong during the COVID-19 pandemic?

What can I do to keep my immune system strong during the COVID-19 pandemic?

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  • Don’t smoke or vape.
  • Eat a diet high in fruits, vegetables, and whole grains.
  • Take a multivitamin if you suspect that you may not be getting all the nutrients you need through your diet.
  • Exercise regularly.
  • Maintain a healthy weight.
  • Control your stress level.
  • Control your blood pressure.
  • If you drink alcohol, drink only in moderation (no more than one to two drinks a day for men, no more than one a day for women).
  • Get enough sleep.
  • Take steps to avoid infection, such as washing your hands frequently and trying not to touch your hands to your face, since harmful germs can enter through your eyes, nose, and mouth.

Are there supplements or medications to take to reduce the risk of getting COVID-19?

See full answerGreat question! No supplements or medications have been shown to reduce the risk of contracting COVID-19. Excessive intake of supplements can be harmful. Many drugs are being studied in clinical trials for the prevention and treatment of COVID-19 but the results will take months.Follow these precautions to best prevent COVID-19:

  • Avoid close contact with sick individuals
  • Avoid touching your face with unwashed hands
  • Practice “social distancing” by staying home when possible and maintaining 6 feet of distance
  • Clean and disinfect objects and surfaces using a regular household cleaning spray or wipe
  • Wash your hands often with soap and water for at least 20 seconds or use a hand sanitizer containing at least 60% alcohol

How can you prevent the spread of COVID-19?

1. Get a COVID-19 vaccine.2. Wash your hands often with plain soap and water.3. Cover your mouth and nose with a mask when around others.4. Avoid crowds and practice social distancing (stay at least 6 feet apart from others).

How to reduce the chances of getting COVID-19?

• Wash your hands well and often. Use hand sanitizer when you’re not near soap and water.• Try not to touch your face.• Wear a face mask when you go out.• Follow your community guidelines for staying home.• When you do go out in public, leave at least 6 feet of space between you and others.

What are some nonperishable vegetables that need to be kept at home during the COVID-19 pandemic?

Root vegetables such as carrots, turnips and beets, as well as vegetables like cabbage, broccoli and cauliflower are relatively nonperishable. Garlic, ginger and onions are also great options to keep at home, as they can be used to add flavour to a variety of meals.