What do you eat on a 21 day fast?

What do you eat on a 21 day fast?

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

Can you eat ice cream on the Daniel Fast?

Yep, you can have ice cream on the Daniel Fast. This homemade ice cream is dairy-free and free of added sugars.

Can I eat white rice on Daniel Fast?

5 days ago
Foods You Can’t Eat on the Daniel Fast Refined and processed foods: Foods that contain artificial flavorings, artificial preservatives, food additives, white flour, and white rice.

Can I drink coffee on Daniel Fast?

The only exception for solid fats here would be a nut or seed butter, as long as the nut or seed is the only ingredient. Beverages: Water is the only beverage allowed on The Daniel Fast, meaning you might want to hide the coffee pot for a few weeks. Wine, juices, kombucha, soda, you name it—not allowed.

Can you eat rice on Daniel Fast?

Foods You Can Eat on the Daniel Fast Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.

What foods can you eat on the 21 day Daniel Fast?

Since the 21-day Daniel Fast restricts meat and seafood, you can derive your protein from permitted sources, such as beans, seeds and nuts. Consuming these foods during your fast is a beneficial way to improve your protein intake, states Dr. Susan Gregory in “The Daniel Fast.”.

What does the Bible say about fasting for 21 days?

It’s that time of year again when many of us begin the New Year by fasting to benefit in mind, body and spirit. We’ve decided to try the Daniel Fast which is referenced in the Bible in Daniel 1:8-14. This 21-day fast focuses heavily on vegetables and other healthy whole foods, but leaves out any animal sources of protein.

What foods can you eat on a 21 day intermittent fasting diet?

Monday 1 Meal #1: Avocado chicken salad 2 Snack #2: Hand full of nuts 3 Meal #3: Macadamia basil pesto pasta

How much protein should you eat on a 21 day fast?

While it is possible to get enough protein from plant sources, it can be tricky, so you may want to track your protein intake to ensure you’re getting adequate amounts. An average, non-athlete adult should consume 0.8 grams of protein per kilogram of body weight, according to Harvard Health Publishing.