What is the Blue Mind theory?
What is the Blue Mind theory?
Q: What’s the concept of “Blue Mind”? A: The term “blue mind” describes the mildly meditative state we fall into when near, in, on or under water. It’s the antidote to what we refer to as “red mind,” which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life.
Who is Dr Wallace J Nichols?
Wallace J. Nichols, PhD, is an innovative and entrepreneurial scientist, a renowned marine biologist, a wild-water advocate, a best-selling author, and a sought-after lecturer. Nichols has authored more than 200 scientific papers, technical reports, book chapters, and popular publications.
Where is Wallace J Nichols from?
Nichols is in Malibu, California.
Why living near water makes us happy?
These include: lower levels of stress and anxiety, an overall increased sense of well-being and happiness, a lower heart and breathing rate—which leads to safer and more effective workouts.
Can water make you happy?
Water stimulates the flow of nutrients and hormones that release those feel-good endorphins you need to feel happy.
How old is Wallace J Nichols?
Nichols. Nichols, 44, is a biologist and research associate at the academy who made a name for himself in the mid-1990s when he tracked a loggerhead turtle that swam from Baja, Mexico, to Japan, the first time anyone had recorded an animal swimming an entire ocean.
Are people who live near water happier?
That elevated level of happiness happens because, according to Nichols, water helps in “lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts.
Are people who live near the sea happier?
People who live close to the sea are happier and have better mental health compared those who live inland, a new study has found. After adjusting for other factors, they found that living in large towns and cities the coastline is linked with better mental health for those in the lowest earning households.
Are people happier living near water?
Does drinking water help your mood?
Being dehydrated throws off the delicate dopamine and serotonin balances in the brain, natural chemicals that can increase/affect depression and anxiety. One of the fastest and easiest ways to improve your mood is by drinking a glass (or two!) of water. Getting hydrated can quite literally calm your nerves.
When was Blue Mind published?
June 10, 2014
Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do/Originally published
Why do humans want to live near water?
People have always settled where land and water meet. How do rivers, lakes and oceans serve communities as sources of food and potable water, transportation routes, protection from enemies, irrigation for crops, sources of food and energy, and other roles in agricultural and manufacturing economies?
What did Wallace J Nichols reveal in Blue Mind?
As Wallace J. Nichols reveals in Blue Mind, we are now at the forefront of a wave of neuroscience, evolutionary biology, and medical research that illuminates the phsysiological and brain processes that underlie our transformative connection to water.
Blue Mind is landmark best-selling book by marine biologist Dr. Wallace J. Nichols on the remarkable effects of water in all of its shapes and forms on our health and well-being. 8th Annual Blue MInd Online Book Club (nightly via Facebook Live at 5:30p PT beginning Jan 24th, 2021) Why are we drawn to lakes, rivers, oceans and pools each summer?
What kind of Science is blue mind about?
“Blue Mind” is a fascinating study of the emotional, behavioral,psychological and physical connections that keep humans so enchantedwith water. Nichols examines seas and oceans, lakes and rivers, evenswimming pools and the contents of our bathtubs in a study that is bothhighly readable and rooted in real research.
Drawing on this breakthrough science, and on compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, Nichols shows precisely how proximity to water can: Blue Mind isn’t just about oceans, lakes, and rivers.