What is the health benefit of bitter kola?

Bitter kola has been used over the years to fight infections from the common cold to hepatitis. A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly.

What are the side effects of bitter kola?

The caffeine in cola nut can cause insomnia, nervousness and restlessness, stomach irritation, nausea and vomiting, increased heart rate and respiration, and other side effects. Cola nut is POSSIBLY UNSAFE when used in larger amounts or for a long period of time.

What is bitter kola called in India?

Healthy Garcinia Kola(Bitter Kola) / Fresh Dried Bitter Kola/ Bitter Kola Nuts.

What is the work of bitter kola in a woman’s body?

Garcinia kola seed have been reported to have anti-inflammatory (Madubunyi, 1995). In the past, anti-inflammatory drugs have been employed in blocking ovulation (Gaytan et al., 2002), thus this explains the observed reduction in number of egg released and the occurrence of the estrous phase in the G.

How long does it take bitter kola to grow?

The trees when planted from seed can bear fruit after 10 to 12 years. At its peak, a mature tree yields on average, almost 500 fruits and 1700 nuts each year. the fruit pulp is collected after falling to the ground and is kept until its orange coloured, velvety skin softens. This may take five to six days.

How many bitter kola should be eaten a day?

Bitter Kola dosage It is recommended that a person takes two bitter kola nuts every day. This bitter kola dose is enough to replenish your energy and improve your health. Should you want to maintain a healthy life naturally, try eating two bitter kola nuts a day.

Does bitter kola boost immune system?

Immunity System Bitter kola has a high amount of antioxidant. This high amount of antioxidants found in bitter kola helps the body to increase its immunity level. When the immunity level of the body is increased, it becomes strong enough to fight against any foreign contaminant.

What happens when you eat bitter kola everyday?

A redundant amount of bitter kola can cause to bad diarrhea; It worsens blood coagulation according process, that is why it is not recommended after surgeries because it can lead to bleeding; You should avoid consuming bitter kola why taking medicines because this nut can make them ineffective.

Does bitter kola affect sleep?

Problems sleeping: Using products containing kola nuts can lead to insomnia or problems falling or staying asleep. Those with sleep disorders may be advised to avoid stimulants that contain caffeine, including kola nuts.

What are the health benefits of bitter cola?

Vitamin E – One of many health benefits of bitter cola is because the oxidation unsaturated fatty acids from vitamin E. Sodium and potassium – Last but not least, bitter kola also good for skin health or to treat any skin diseases. It’s sodium and potassium helps maintain balance of body fluids and Ph.

Does Bitter kola contain caffeine?

Now you know that bitter kola plant contains caffeine. If you consume bitter kola in large quantities it can lead to serious problems. However, sometimes this nice tropical plant is a real catch to improve your health.

What are the functions of bitter cola?

Used in special protective rituals for suppressing enemies. Bitter cola can ease the flow of asthma, it can act as an antioxidant and diuretic. Its use enhances alertness and improves physical performance. It improves mood, suppresses appetite and stimulates libido – because of the caffeine as one of its components.

What are the side effects of bitter cola?

Bitter Kola can cause weakening and even loss of bones among elderly people. Additionally, young people who consume large amounts of bitter kola might suffer from osteoporosis, a disease that is characterized by improper formation of their bones. High consumption of bitter kola also leads to heart disease problems.