What should you do after a concussion?


What should you do after a concussion?

Rest (for 1–2 days after the concussion)

  1. Get plenty of sleep (at least 8–10 hours in a 24-hour period).
  2. Keep regular sleep and wake times.
  3. No screen time or listening to loud music before bed.
  4. Avoid caffeine.
  5. Nap during the day, as needed.

What can worsen a concussion?

4 things to avoid after a concussion

  • Excessive physical activity. An increased heart rate may worsen your symptoms, dragging out your recovery.
  • Strenuous mental activities. Reading, computer work, playing video games, texting and watching TV can overstimulate your brain, says Dr.
  • Driving too soon.
  • Pain relievers.

Does drinking water help with concussions?

Fluids Fluid intake will help with resolution of concussion. It is important to drink plenty of water/fluids. Eat a well-balanced diet of carbohydrates, proteins and fats, eating every 4 hours to maintain a good blood glucose level and nourish the healthy brain.

What shouldn’t you do when you have a concussion?

Things that you should avoid after a concussion include strenuous activities or activities where you will have excessive physical and mental stress. Activities which exacerbate the symptoms of concussion (ie. Headache, blurred or double vision, nausea) should be avoided. Alcohol should be avoided.

What should I do if I think I have a concussion?

Treatment. Rest is the most appropriate way to allow your brain to recover from a concussion. Your doctor will recommend that you physically and mentally rest to recover from a concussion. This means avoiding activities that increase any of your symptoms, such as general physical exertion, sports or any vigorous movements,…

What you can do to help prevent a concussion?

Method 3 of 3: Preventing Concussions in Adults Download Article Exercise regularly. As you age, your ability to balance declines. Get checked out for dizziness. Feeling dizzy or lightheaded could cause you to fall, which might result in a concussion. Manage anxiety disorders. Seek the help of a mental health professional to treat your anxiety. Wear a seatbelt when traveling by car.

What do you do for a mild concussion?

Generally for a mild injury, concussion treatment may include rest, avoiding strenuous activities and taking pain medications as needed. In the event of more serious complications such as bleeding of the skull or brain, more advanced treatment may be given.